(Last Updated On: June 12, 2020)

What To Eat in Portugal

Living in a small village on the Silver Coast in Portugal for two years, most of our options for eating out were limited to Portuguese food (and terrible Chinese food). Having come from SE Asia, at first, we found the food in Portugal a little bland, often overcooked and quite salty; however, living so close to the Atlantic Ocean, we did find amazingly fresh seafood. The following is a list of some of the more typical traditional Portuguese food offerings, what we think are the best Portuguese dishes, as well as things you will find on a typical Portuguese Food menu.

Portuguese shrimp (Camarões) Are Typical Portuguese Food
Portuguese Shrimp!
Mussels are a favorite food in POrtugal
Mussels By the Sea in Portugal

Wondering what to eat in Portugal? With Portuguese restaurants ranging from fabulous (we loved Dom Jose in Bombarral) to worse than mediocre (the humble but lovable Tapas Bar in Lourinha), here’s a look at some of the many typical Portuguese foods you’ll come across on the menu when spending time in Portugal.

Couvert – Bread and Olives

Picture of Couvert is a Very Portuguese Food
Couvert is a Very Portuguese Starter

In most restaurants in Portugal, as soon as you sit down, the waiter will bring over some bread, olives, sardine or tuna paste. These lovely nibbles, while you wait for your food, are not free, usually around €1 to €2.

Many first-time visitors to Portugal get a little upset when they realise they have to pay but don’t worry if you don’t want any of the dishes, just say no when the waiter brings them over, and you won’t be charged.

Most Popular Portuguese Foods

Most menus in Portugal contain bacalhau, (salted codfish) and many consider it the National DIsh of Portugal. The history of bacalhau dates back to the 14th century and the Portuguese exploration era. Since 1497, the bacalhau dried and salted codfish was a staple part of the Portuguese Navy’s diet as it could be kept in the ships holds for years.

Today, most of the Portuguese salted codfish comes from Norway or Newfoundland. You won’t find cod swimming in Portuguese waters, that’s for the sardines.

The traditional method to salt and dry the codfish involves the cod cut lengthwise and hung from the caudal fin. To prepare the bacalhau cod for eating,  it needs to be soaked in fresh water for at least 24 hours to reduce the amount of salt. The cod is then shredded and added to many Portuguese dishes.

See also:

Bacalhau com Natas (Salted cod with cream)

Bacalhau com Natas is a very popular   food in Portugal
Bacalhau com Natas

One of my favourite Portuguese foods and also a Portuguese classic is Bacalhau com Natas (salted cod with cream.) It’s the ultimate comfort food and perfect for those cold, windy days of which there were surprisingly many when we lived in Portugal. It’s an oven-baked dish consisting of layers of salted codfish, potato, onion, and lots of cream and it’s delicious.

Bacalhau à Brás (Salted cod à Brás)

Photo of Bacalhau à Brás a Portuguese Favorite Food
Bacalhau à Brás

Another bacalhau favourite is Bacalhau à Brás (Cod à la Brás) which is made from shreds of salted cod, onions and fried potatoes, bound together with scrambled eggs. The dish is usually garnished with black olives and sprinkled with parsley. It is believed to have originated in Bairro Alto, one of the historic quarters of Lisbon. The name “à Brás’ is supposedly the name of the chef who created this dish.

Arroz de Polvo (Octopus rice)

Image of Portuguese Arroz de Polvo (Octopus rice)
Arroz de Polvo

One of Jonathan’s Portuguese foods – possibly because he knows how just looking at the tentacles makes me queasy and so he’s safe knowing I won’t be sneakily helping myself to his food.

Caldeira (Fish stew)

Photo of Caldeira de Peixe
Caldeira de Peixe

A traditional Portuguese stew made with fish and seafood, Caldeira de Peixe is quite similar to the French bouillabaisse.  Our landlord’s wife made a fabulous Caldeira and many a Sunday, we enjoyed lunch with our ‘Portuguese family’. When we were being filmed for House Hunters International, they wanted to shoot a scene showing Jonathan’s newfound love for cooking, and you’ll see him making a Caldeira for the show. Secret: don’t tell anyone, but it wasn’t Jonathan than made that !!!


Francesinha is a very popular hangover food in Porto, Portugal

A popular dish from Porto is the Francesinha, the ultimate Portuguese hangover food. Actually, it’s pretty revolting, but you can’t visit Portugal without trying this dish at least once. It’s a sandwich similar to the croque monsieur but made in a more exaggerated style. Way too much meat for me as the sandwich is packed full of ham, sausage, roast meat, covered with melted cheese and a hot, thick beer and tomato sauce.

Arroz de Tamboril (Monkfish Rice)

Picture of Arroz de Tamboril (Monkfish Rice)
Arroz de Tamboril (Monkfish Rice)

One of our favourite dishes we always devoured whenever it appeared on the menu was Arroz de Tamboril (monkfish rice). Similar to risotto, it’s a rice stew usually cooked in a garlic and tomato sauce. Mmmm, delicious!

Polvo à lagareiro (octopus with boiled or baked potatoes)

Picture of Polvo à lagareiro Jonathan thinks it is what to eat in Portugal
Octopus with Potatoes

One of Jonathan’s favourite Portuguese seafood dishes. Octopus, either boiled or baked served with potatoes.

Sardinhas Assadas (Grilled Sardines)

Sardines are a very typical food of Portugal

Everyone thinks of sardines as what to eat in Portugal. Well, you can’t come here and not have sardines. Actually, before we moved to Portugal, I thought sardines just came in tins. A sardines salad will be served with about six grilled sardines, and only a tiny bit of salad. It’s filling, delicious and Angel, our dog, loved devouring the sardines heads.

Bifana (Portuguese sandwich)

Typical Portuguese Sandwich the Bifana
Portuguese Sandwich the Bifana

The Bifana is a Portuguese sandwich made with crusty bread roll filled with sautéed strips of pork that hopefully have been seasoned with spices, garlic and white wine. Not all Bifanas are equal; sometimes the meat is so overcooked, it’s as tough as nails. We still laugh at the terrible one we had waiting for immigration in Santarem. If the pork is juicy, and tender and made with love, it’s actually quite a nice sandwich.

Prego (Another famous Portuguese sandwich)

Prego translates as nail, but as far as we know, there are no actual nails in this sandwich. This very basic Portuguese food a beef sandwich served with hot sauce or mustard. Again, if the meat isn’t overcooked, it’s really rather tasty. We don’t have a picture, but it looks just like a Bifana.

Bitoque (Grilled steak and fried eggs)

Picture of Bitoque (Grilled Steak With Fried Eggs)
Bitoque (Grilled Steak With Fried Eggs)

Another favourite Portuguese dish found in most local restaurants is Bitoque. It is made with fried or grilled steak or pork, topped with a fried egg and generally served with French fries and rice and a small side salad.

Caracois (Snails)

Caracois Portuguese Snail Snack

Caracois are a popular summer snack in Portugal. The snails are usually cooked in garlic and oregano.

Tremoços (Lupini Beans)

Another great Portuguese snack food. Once we realised you were supposed to peel the bean before eating, we really enjoyed these salty treats. Go perfectly with your sunset beer.

Feijoada de Marisco (Stew with white beans and seafood)

Feijoada de Marisco is a typical Portuguese seafood dish
Feijoada de Marisco

Another hearty Portuguese stew is the Feijoada de Marisco (stew with white beans and seafood). Delicious and filling, it is what to eat in Portugal on a chilly day. Add a little Piri-Piri sauce to add an extra kick.

Portuguese Desserts

Chocolate mousse

Chocolate mousse is a favorite dessert in Portugal
Chocolate mousse

Almost everywhere in Portugal that serves Portuguese food serves chocolate mousse and is there such a thing as a lousy chocolate mousse; I don’t think so!

Pastel de nata (Portuguese custard tart)

Picture of Pastel de nata and typical Portuguese dessert
Pastel de Nata

And of course, I saved the best till last. The Portuguese custard tart, straight out of the oven and sprinkled with cinnamon is my Portuguese dessert and possibly even my favourite food in Portugal. Having eaten pasteis de natas all over the country, my favourite were from Manteigaria in Lisbon. There’s one near Chiado in the heart of Lisbon and one in Lisbon’s Time Out Market.

If you don’t mind the long queue, the pasteis de Belem in Belem, Lisbon are pretty amazing too.

An Observation about Portuguese Food

Figuring out what to eat in Portugal can be difficult. One thing we did notice in our time in Portugal is there are usually not that many vegetables, if any, served with meals. Often Portuguese food is served with rice and chips. A side salad is usually iceberg lettuce, a small tomato and onion.

For vegetarians and vegans, outside the larger cities, it’s hard to find restaurants in Portugal that serve vegetarian food. To be honest, it’s hard sometimes to find vegetables in restaurants, which is weird as fresh markets are filled with fruits and vegetables.

Pinterest Image for Traditional Portuguese Food
Portuguese Food Pinterest Page

What do you think about Portuguese food? What is your favourite Portuguese dish? Tell us in the comments below.

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