Last Updated on: 21st September 2024, 10:04 am

Located on the stunning Adriatic coast in the Puglia region of southern Italy, Polignano a Mare is a picturesque town renowned for its dramatic cliffs, whitewashed houses, and crystal-clear waters. Just a 15-minute train ride from Bari, this lovely destination offers breathtaking views and a charming seaside ambience.

I was actually staying in nearby Monopoli, just five minutes away by train. This was the final stay of my two-week adventure exploring Puglia without a car, and I visited Polignano a Mare for the day.

So here’s how to spend one perfect day in Polignano a Mare: wander the streets in the historic centre, admire the breathtaking views, read street poetry, sing Volare by the Domenico Modugno statue, and relax on the pebbly beach.

street lined with houses, balconies and plants

Explore The Historic Centre (Centro Storico) 

Begin your visit by exploring the charming narrow streets of the historic centre, aka the Centro Storico. Admire the beautiful architecture and traditional whitewashed buildings adorned with balconies and flower pots. As you wander through the maze of alleys, you’ll come across several piazzas, ancient churches, quaint shops selling local crafts and street poetry. 

Take A Break In The Piazza Vittorio Emanuele II

Visit the main square of Polignano a Mare, Piazza Vittorio Emanuele II, where you’ll find the clock tower and the Chiesa Matrice, the town’s principal church. 

The bell tower of Chiesa Matrice, the town's principal church in Polignano a Mare

This bustling square, lined with cafes and restaurants, is an ideal spot to enjoy a coffee and cornetto (the Italian equivalent of a croissant) or gelato and the perfect spot for people-watching. 

Balconies and Viewpoints

Visit the numerous viewpoints around the town to enjoy breathtaking views of the Adriatic Sea.

Notable spots include:

Terrazza Santo Stefano: Another beautiful viewpoint overlooking the sea and cliffs.

Balconata sul Mare: A famous terrace offering stunning panoramic views.

Take A Boat Tour Around The Caves And Cliffs

If you want to see the caves and cliffs in more detail than just from a viewpoint, consider taking a boat tour of the sea caves.

Exploring Polignano a Mare from the sea provides a different perspective of its stunning coastline, including a glimpse of the famous Grotta Palazzese Restaurant from the water. 

Numerous boat tours are available, taking you to hidden coves and sea caves, where you can swim and snorkel in the pristine waters.

Practice Your Italian With Some Street Poetry

As you stroll through Polignano a Mare, look for the many poetic inscriptions adorning walls and steps. These artistic writings add a unique charm to the town’s streets. Throughout the old city, you’ll discover random lines of poetry and other sayings lovingly painted on various surfaces.

A poem in Italian written on some steps which in English reads as Each trip you live it three times: when you dream, when you live it and when you remember it
Each trip you live it three times: when you dream, when you live it and when you remember it

Domenico Modugno Statue

Visit the statue of the famous singer-songwriter Domenico Modugno, best known for his hit song “Volare.” This popular photo spot is located on the waterfront. Even if you don’t recognize his name, you likely know the tune and words to his song, “Nel Blu Dipinto di Blu” (commonly known as “Volare” ):

“Volare, oh oh

E cantare, oh oh oh oh…”

The statue, depicting Modugno with his arms wide open, is set in a beautiful open piazza with the sea as a stunning backdrop.

The statue of Domenico Modugno with his arms outstretched against the blue sky
Domenico Modugno Statue

Leap Off A Cliff 

I’m not a massive fan of heights and water. So obviously, I didn’t do this, but just behind the statue of Domenico Modugno is a cliff and apparently, cliff diving is one of the most popular activities to do in Polignano a Mare for adventure junkies. 

In fact, The Red Bull Cliff Diving World Series often takes place here, which attracts cliff divers from all around the world. Watching the divers leap from the cliffs and hoping they don’t crack their heads open on a rock quite is a thrilling experience.

Relax On Lama Monachile (Cala Porto)

Make your way to this iconic beach situated between high cliffs. The beach is known for its clear blue waters and stunning surroundings. Relax on the pebbles, swim, or enjoy the picturesque setting, but be prepared for a crowded beach. 

the pebbly beach filled with sunbathers between two cliffs

And Find Time For A Gelato Break

If you have time, treat yourself to some delicious Italian gelato from a local gelateria. The town is also famous for its gelato, with several artisanal gelaterias offering a wide choice of flavours. A must-try is the fig and almond gelato – it’s delicious. 

How To Get To Polignano a Mare 

By Plane 

The closest airports are Bari Karol Wojtyla Airport, approximately 51 km from the town, and Brindisi Papola Casale Airport, about 78 km away.

By Train 

Polignano train station is on Viale Trieste, about a 5-minute walk from the main square, Aldo Moro (Town centre). From April to October, numerous trains arrive and depart from Polignano. During autumn and winter, checking the Trenitalia app or website is advisable, as train schedules may change and services may be less frequent compared to the peak season.

Polignano a Mare is just a 15-minute train ride from Bari. I stayed nearby in Monopoli, another charming coastal town, only five minutes by train from Polignano a Mare.

By Bus 

Bus companies that stop in Polignano:

  • Flixbus and Marinobus
  • Ferrovie del Sud Est

Whenever I needed to take a bus during my two-week trip around Puglia, most of the time, it would be with Ferrovie del Sud Est, which can easily be booked on the Trainline app.  You cannot buy your tickets on the bus. If you are unable to book online, head to the nearest ‘tabaccheria’, just look for a sign with a large T.

By Car 

With a rental car, getting to Polignano a Mare is easy; parking can be a nightmare, especially in the summer months. 

Fancy Staying in Polignano a Mare? 

Although Polignano a Mare is an easy day trip from Bari or Monopoli, the town has plenty of accommodation to suit all budgets. Check here for prices and availability.

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pin for Pinterest on one day in Polignano a Mare

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Solo traveller, exploring the world one adventure at a time. Enthusiastic about trying new cuisines and uncovering hidden gems. Animal lover, often found house-sitting and making furry friends. Based in Malta, but always daydreaming about moving somewhere else.